5 Healthy Reasons to Schedule a UV Tanning Session

If you're like most people, you might not get enough time outside. That means you don't get enough sunlight to keep you healthy. If that's the case, a UV tanning bed can help. You might think that UV tanning beds are only good for giving your skin a healthy year-round glow.

That's not the case though. UV tanning beds offer several health benefits that go beyond bronzed skin. If you haven't spent time in a UV tanning bed in a while, read the list below. Here are six health benefits you'll enjoy when you spend some time relaxing in a tanning bed each month.

Increase Vitamin D Production

Vitamin D is a nutrient your body needs. In fact, vitamin D boosts your immune system and helps reduce your blood pressure. As an added benefit, vitamin D also plays an important role in bone health and in promoting overall well-being.

Unfortunately, most people don't get enough vitamin D. Luckily, there are ways to increase your vitamin D levels. One way to get more Vitamin D is to take a daily supplement. Another way is to relax in a UV tanning bed. Exposure to UV rays in tanning beds can stimulate the production of vitamin D in the body. 

Alleviate Sleep Disturbances

If you struggle to get to sleep at night, a UV tanning bed can help. One of the benefits of spending time in a tanning bed is that controlled UV exposure can help increase your body's melatonin levels.

Melatonin is the hormone your body needs to get a good night's sleep. When you have enough melatonin in your body, you can get into a better sleep/wake cycle. And, you'll enjoy better quality sleep. That way, you can wake up feeling awake and refreshed. 

Improve Skin Conditions

Skin conditions can leave you feeling downright uncomfortable. That's especially true during the winter months when the air gets drier. Skin creams and ointments can relieve some of the symptoms. But, there are times when you need more than creams and ointments to soothe your skin.

That's where a UV tanning bed becomes beneficial. UV tanning beds can provide relief from the symptoms of skin conditions like scleroderma and atopic dermatitis. Spending time in a UV tanning bed each month can relieve itchy, dry skin associated with scleroderma and atopic dermatitis. 

Enhance Pain Relief

Chronic pain can interfere with every facet of your life. Over-the-counter pain medications don't always soothe the pain associated with things like arthritis or muscular pain. When you can't get relief from chronic pain, a UV tanning bed can help.

Heat is one of the best ways to alleviate pain, especially where joints and muscles are concerned. With a UV tanning bed, you can get relief from pain while working on your tan. 

Relax and Unwind

Spending time in the sun can improve your mood. But, you can't always find sunshine during the winter. Not only that, you don't always have time to spend on self-care. That's why giving yourself time for a tanning bed session is a good idea.

When you schedule a tanning session, you can relax, unwind, and enjoy the quiet. In fact, many tanning salons are open evenings and weekends. That means you can enjoy a tanning session whenever you're ready. 

UV rays play a big role in your overall health. Luckily, there are a lot of ways to get the UV rays you need. If you've been denying yourself the pleasure of sun-kissed skin, it's time to schedule a tanning session. Contact us today at Tan Your Hide. We can provide you with the benefits of a UV tanning session.